2010 ANNA UNIVERSITY 8TH SEM RESULTS

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ALL THE BEST

FACT OF FAT FOR WEIGHT LOSS

Are you ready for one of the biggest myths in the weight loss industry?
Here it is: It's the fat in our diets that is making us fat!

This common mistake is far from true. The fact is, your body needs fat to burn fat. Your brain’s fatty cells also need fats in your diet. Fats are a source of energy; they provide the building blocks for membranes and a variety of hormones and are carriers for vitamins and mineral help with absorption.

Not all fats are good, that’s for sure. There are both ‘good’ and ‘bad’ fats and the most important thing is to be able to differentiate between the two. As a general rule, good fats are mono-unsaturated, polyunsaturated and saturated fats.

Mono-Unsaturated Fats = GOOD

Some good sources of mono-unsaturated fats include peanuts, almonds and avocados which are all great for you.

Poly-Unsaturated Fats = GOOD

Good sources of poly-unsaturated fats are walnuts, salmon, trout and sunflower seeds.

Saturated Fats = GOOD

Good sources of saturated fats can be found in Diary and poultry.

Bad fats are ‘trans fats’ (which are linked to cancer). Make sure you read the label of food and avoid anything that says “hydrogenated”. These bad fats lower your HDL (good cholesterol) and increase your LDL (bad cholesterol), they clog arteries, cause insulin resistance and contribute to diabetes.

Trans Fats = BAD

Food with high content of ‘trans fats’ include deep fried foods like chips and

The important thing know is that you need to add healthy oils in your diet like sesame oil, sunflower oil and virgin olive oil. You probably know about the tremendous benefits of virgin olive oil.

There’s also flax-seed oil which provide your body with Omega 3 acids. Flax-seed oil helps lower cholesterol and blood triglycerides and prevents clots in arteries. It protects against high blood pressure, inflammation, water retention (an important part in any weight loss plan), the list goes on.

But there's one ‘oil’ that's better than everything else listed above when you want to lose a lot of weight fast

To discover what this super-healthy oil is, and how you can lose weight with it, check out the free video presentation at

DIET SYSTEM

SEE THE FREE VIDEO CLICK THE LINK BELOW

http://bit.ly/bB7hek

REDUCE FAT

http://bit.ly/bB7hek

MIND POWER

YOU WILL VERY WELL CONTROL YOUR EMOTIONS.YOU WILL GET INTUITION POWER.CONCENTRATION EFFORTS WILL IMPROVE.GO THROUGH THE LINK YOU WILL GET MORE INFORMATION

http://bit.ly/dhJS8U

CHOCOLATE - LOSE WEIGHT-WILL YOU BELIEVE?

http://bit.ly/bB7hek

IMPORTANT OF FATS

HOW TO REDUCE THE FAT

THIS VIDEO WILL GIVE THE DETAILS ABOUT FAT & GUIDE YOU TO REDUCE UNWANTED FAT.

PENNY STOCK RECOMMENDATION

HOW A COLLEGE DROPOUT DISCOVERED A SECRET THAT CAN TURN $ 1000 INTO $ 1 MILLION.INVESTING IN PENNEY STOCKS !!!!!!!!!!!


FOR THIS PLS CHECK OUT THE LINK PROVIDED BELOW

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TIPS FOR 07.05.10.

TATA STEEL.

TIPS FOR TOMORROW (07.05.10)

BUY AT ABOVE 573 FIRST TARGET 583 SECOND TARGET 590.

SELL IF IT IS BELOW 570. FIRST TARGET 565 SECOND TARGET 554.

BUYING STRONGLY IN THE MARKET

THIS WILL HELP YOU TO BUY STRONGLY.THIS 5200 PUT OPTION CHART.BUY AT 102 & SELL AT 145.PROFIT IS RS 2150.FOR THE INVEST OF RS 5100.SO 42% PROFIT.

SELLING FIFTH EXAMPLE

THIS IS FIFTH EXAMPLE OF SELLING BELOW 10 EMA & MACD BELOW ZERO.I AM CREATING CONFIDENCE FOR TRADING BY SELLING.NORMARLLY OTHERS WILL TELL YOU TO BUY & SELL IN THE MARKET.WE MUST ALSO KNOW SELLING .

SELLING FOURTH EXAMPLE

Publish PostTHIS IS THE FOURTH EXAMPLE OF SELLING.BELOW 10 EMA & BELOW MACD ZERO.